Join the Movement
Create a relationship to food, health, body that is personal and uniquely attuned to your particular body ecosystem
Rediscover and honor your innate rhythms, wisdom, appetite and desire as nature intended them, rather than how cultural conditioning has prescribed them to you
Build sustainable, repeatable health habits and eating patterns to dismantle the disease and discomfort that comes from ignoring or controlling your body through disordered eating, weight loss attempts, binging & restricting food
Creating habits, mindset shifts and emotional intelligence to handle the parts of your life that you used to ignore, judge and criticize yourself for
Embodied Vitality
Through the connections to nature, to ourselves, and to one another, we’re able to live vibrant, healthier, satisfying and powerful lives by listening and honoring these relationships through the wisdom of embodiment. When we finally stop obsessing about the size of our thighs or stop battling our bodies, food and spending our energy dealing with chronic health issues, something seismic shifts in how we show for ourselves, our body, health and who we want to be in the world.
It’s time to end the war against your body and health. This is your opportunity to claim the embodied vitality*, confidence & joy that is inherently yours. It’s time to come home to yourself so you can rock it out there in the world.
Join the movement toward reclaiming
your own Body Soul Wisdom.
My Approach
At Body Soul Wisdom School, we believe that women already hold the innate wisdom they need to feel at home in their body. But the truth is, most women don’t know how to harness that wisdom because it has been lost over the milleniums. Our cultural conversation around women’s bodies, health, power and confidence places the focus externally, rather than internally. We seek to control and manage our bodies rather than tune into the natural rhythms that belie our innate intelligence.
But there is a different way.
I’d like to help you get off the merry go round of
of low energy, failed weight loss attempts, chronic health struggles and the never ending external pressure of who we are supposed to be, what we are supposed to do, and what we are supposed to look like. There is a better way to tap tap into the innate magic, vitality and personal power that comes from being in relationship with your body rather than trying to control it- which will improve your health and put your energy into getting your work into the world, rather than being stuck behind body shame, insecurity and feeling at odds with your health, energy and ability to really create the life and meaning you want.
I signed up for Body Soul Wisdom School because I had never felt comfortable in my own skin. No matter what physical condition I was in, I have always wanted to hide. When I read the offering, I thought it may be a great opportunity to own the story around my body and then rewrite the ending. Through Amy’s precise attention and direct, no bullsh*t coaching, I was able to see the unconscious commitment I was holding onto that was keeping me stuck in my patterns. About 4 weeks into the program, things really started to shift for me. Not through willpower or determination, just naturally. I can truthfully say that I have started to make peace with my physical self. The heavy judgment and criticism is fading. A desire to love and nourish my physical self is now present every day. This process is a gift! And Amy is a badass truth-teller that can help set you free.