Amy JonesFeb 6, 20198 minWhat Does it Mean to Listen to Your Body Soul Wisdom? Part 2If you didn’t catch Part 1 of this series, you can do that here. We’ve been taught to listen to our minds, believe all our thoughts as tr...
Amy JonesJan 28, 20196 minStruggling with Your New Year’s Resolution? Here’s whats missing.As we head into a new week, the last one in January, my mind is on where I started the year and how I want to move forward with the rest ...
Amy JonesOct 16, 20183 minThe Question to Ask When You’re Making a Change with EatingA few months ago, I was working with a woman on her digestive health, her relationship to food, appetite and generally improving her ener...
Amy JonesDec 12, 20173 minFood is a Symptom, not the ProblemI am, what they call in the rooms, a triple winner. Having worked the steps and been sponsored in both OverEaters Anonymous, Sex & Love A...
Amy JonesDec 1, 20173 minHow the Diet-Restrict-Binge Cycle Keeps You From Being The Woman You Actually Want To BeThis post was originally published on HuffPost. One of the key components I work with emotional eating clients on is tapping more and mor...
Amy JonesOct 13, 20174 minLetting Go of Right & Wrong and Following DesireWhen I was pretty young-maybe 21 or 22- my uncle (who was a father figure to me) taught me one of the most important lessons I've come ac...
Amy JonesSep 11, 20172 min#bodysoulsunday Keep Choosing Your Choice//Sunday Evening Musings For You + Your WellBeing// You can gain all the knowledge and information, technical know how you want, but at s...
