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Focusing on the Internal to Shift the External

 It’s never an external solution that will solve the challenges you feel in your relationship to food, confidence and body image. Our internal body soul wisdom can be difficult to tap into in a world that screams at us to only be concerned with the external. Or at most, it tells us to be *more* concerned with the external than the internal. What I know for sure is that getting the internal right is truly the only way to get the external right, without a doubt. It’s why, when people lose weight on a diet, 98% of them gain it back within 2 years. They didn’t deal with the internal before they attempted to change the external. ⠀ You can do it differently. Schedule a 60 minute Body Breakthrough Session and let’s build you better strategies for taking care of your health & body while rewriting a different relationship to food.

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