The female body, food, health and our culture: it’s a fraught, painful spot for nearly every woman. 

You’re tired of feeling at war with yourself, hating your body, second-guessing your every move, rationalizing your emotions and feeling out of sync with who you really want to be as a woman.

You are ready to uplevel how you relate to your health and body.

You've tried all the diet plans, health fads and attempts to change your health and body- and yet none of it has really worked and you want a SUSTAINABLE solution for your body and health.

You want to heal and resolve the chronic health issues that you’ve been dealing with for far too long.

Some of the ways that you might know that working with me is right for you, right now

I believe 

that we all need to do work like this so we can get free of the cultural conditioning and socially-imposed shame to reclaim a right relationship with food, our bodies, and our personal power.
 

Women I work with experience:

1

Solutions

for the challenges that keep them stuck when it comes to body shame, insecurity and feeling at war with food.  

Confidence

to make their needs, health and wellness the foundation on which the rest of their life works.

2

3

Healing and Increased Vitality

through resolving health issues like

PMS - Anxiety - Digestive issues - Lack of sleep - Food obsession - Increased energy - Weight balancing

Attunement

to what brings them Joy, Pleasure and Happiness (and then going and doing those things)

4

5

A Satisfying, Easy, & Enjoyable

Relationship to Food, eating and knowing what does and doesn’t work for their health and body

Trust

in their Body & Soul and what it needs to thrive on the physical, emotional and spiritual level

6

 

The Body Soul Wisdom System

We combine the best strategies, techniques, and practices so you can use your body soul wisdom for greater vitality and more confidence so you can be a powerful force for good in the world.

Hover over the elements of the system to learn more

Body

Soul

Nutrition, Food habits, Herbal Medicine, Recipes, Cooking Skills

Wisdom

You’ll get the most success from our work together when you fundamentally believe that change is possible and are in a resourced enough place in your life that you can meet the challenge of this work.

 

You most definitely do not have to have all the puzzle pieces together or all your sh*t together -- that’s the work we’re going to do, together.

Learn more about the customized program I developed that creates the embodiment and connection to Body Soul Wisdom in your life: